Classic-Banjo
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Hand Stretch Exercises
Warm up and stretching exercises.
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Comment by thereallyniceman on November 20, 2011 at 16:34
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As a follow up to Steve Harrison's hand physiotherapy post:
I found this video on Youtube and it gives an excellent hand exercise routine. It is aimed at guitarists, but I guess we banjoists would benefit too! Your hand feels amazing after doing this "stretch-up". I will be doing this regularly from now.
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